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- How Estrogen Builds Muscle
Estrogen.
It’s a very misunderstood hormone - for both men and women.
Even more importantly, it’s crucial for muscle growth and repair.
Yes, estrogen is vitally important for growing muscles!
And today we’re going to learn why.
Estrogen 101
Estrogen, often discussed in the context of women's health, is vital for both men and women.
It comes in three forms - estradiol, estriol, and estrone, each playing unique roles across genders and life stages.
Its production and regulation involve a synergy between the brain and reproductive organs, with effects felt in tissues like bones, the heart, and muscles.
Estrogen in Muscle Repair and Growth
Satellite Cell Activation: Crucial for muscle fiber repair post-weightlifting.
Muscle Protein Synthesis: Influences the repair and growth process.
Inflammation Reduction: Key in recovery, reducing post-exercise muscle soreness.
Cortisol Regulation: Preserves muscle tissue by modulating cortisol levels.
Insulin Sensitivity: Aids in effective muscle fuel utilization.
Optimal Estrogen Levels for Muscle Health
The optimal estrogen levels for muscle building vary WILDLY, but here's a general guideline:
Men: 10 to 50 pg/mL.
Women: 30 to 350 pg/mL, depending on the menstrual cycle phase (see video for in depth analysis).
Harnessing Estrogen for Better Health and Fitness
Healthy Lifestyle Choices: Regular exercise, a balanced diet, and stress management are vital.
Supplements: Minerals, vitamins, and omega-3 fatty acids can support hormonal balance.
Studies Highlighting Estrogen's Muscle-Building Role
Concluding Thoughts
Understanding estrogen's role opens new doors to optimizing our fitness and health strategies.
Muscle building is not all about testosterone; estrogen deserves equal attention for its vital contributions to muscle health.
Here’s the video with the full breakdown.
Best,
Hunter