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- Glutathione Does It All
Happy Friday!
I just dropped a brand-new deep dive on glutathione, and you can watch or listen right now on Spotify.
This is my 2025 update that builds on the earlier videos I’ve done, folds in newer clinical data, and tightens up my practical recommendations.
Why now?
Two reasons.
First, more people in our community are running mitochondrial agents like SLU-PP-332, which can elevate reactive oxygen species if you push the dose, so it’s smart to pair that with a reliable antioxidant backbone.
Second, the toxic load we’re all navigating (phthalates, EDCs, glyphosate, heavy metals) is not going down.
Glutathione is a simple, affordable way to support the liver and immune system while keeping oxidative stress in check.
Today’s email will cover the mechanisms, the strongest human data, and exactly how I dose it intramuscularly.
FYI, BioLongevity Labs is still running a sale on the items below.
You can get 20% off the items below, and an extra 15% off when you use code HUNTERW at checkout!
Glutathione 101
Glutathione, abbreviated GSH, is a tiny protein made from three amino acids, glutamate, cysteine, and glycine.
It’s the body’s master antioxidant, and it constantly cycles between a reduced “active” form and an oxidized form that cells recycle back into action.
You’ll find the highest concentrations in the liver, kidneys, and lungs.
Young, healthy cells keep glutathione high and oxidative stress low.
Aging, inflammation, poor sleep, alcohol, environmental exposure, and certain meds deplete it.
Because standard oral glutathione is broken down by digestive enzymes, most people never see meaningful increases from capsules alone.
That’s why I focus on injectable forms.
Exogenous (supplemental) glutathione is not a stimulant, so you won’t “feel” it like some other peptides.
But over weeks, you’ll notice steadier energy, cleaner labs, and better resilience.
Mechanisms
Mechanistically, glutathione is your frontline radical sponge.
It directly neutralizes reactive oxygen species, then teams up with enzymes like glutathione peroxidase and reductase to keep the antioxidant network humming.
It’s also a workhorse in phase II detox.
Via glutathione-S-transferases, it conjugates toxins and certain metals, making them water-soluble so you can excrete them.
Immune-wise, it supports T-cell proliferation, enhances NK-cell activity, and keeps antigen-presenting cells effective.
On the cellular level, it regenerates vitamins C and E, protects mitochondrial membranes, and stabilizes apoptosis signals so energy production stays efficient.
With IV delivery you get a rapid, short-lived spike in plasma GSH within minutes.
With IM, you get gradual absorption, a smoother curve, and less clinic time, perfect for once-or-twice-weekly “maintenance.”
Both routes bypass digestive degradation, which is why they work when pills don’t.
If needles aren’t your thing, NAC (N-acetyl cysteine) remains a solid precursor, and liposomal formulations are improving, but for maximum, predictable impact, injection wins.
Human Data
Three areas stand out in the clinical literature.
First, liver health.
In NAFLD/MASH, glutathione therapy has reduced ALT/AST and improved metabolic markers. In chronic hepatitis B, adding IV glutathione to antiviral therapy improved liver function and boosted clearance rates versus antivirals alone.
Second, male fertility.
An IM protocol used in studies (600 mg every other day for two months) improved sperm motility and morphology in men with varicocele-related or inflammatory infertility.
I suspect many men can get similar benefits at lower doses (more on that below), especially if you control for toxins and inflammation.
Third, oncology support. Administered around cisplatin, glutathione has reduced neuropathy and kidney injury without blunting anti-cancer efficacy, which is why some countries include it as an approved adjunct.
There’s also intriguing early work in neurology.
Parkinson’s patients (who are glutathione-depleted in the substantia nigra) showed mild, short-lived symptomatic improvements after 1,400 mg IV three times weekly.
Not a cure, but a window into how powerful redox balance is for the brain.
Benefits
Think of glutathione as a systems-level tune-up.
Energy often comes up first, not in a jittery way, but in smoother daytime stamina because mitochondria are better protected and the redox environment is cleaner.
If you drink alcohol, you’ll notice faster bounce-back the following day.
I tell people to keep a vial on hand for “life happens” weekends and travel.
Skin tends to look clearer and brighter as liver load drops, and some notice improved elasticity over time.
On the immune side, people report fewer colds and shorter downtimes.
If you’re pushing mitochondrial agents like SLU-PP-332, glutathione helps you cover the ROS angle so you can keep advancing without burning the candle at both ends.
And if you’re in a heavy-exposure environment (hair stylists, industrial work, frequent flyers, big city air pollution), it’s one of the simplest levers you can pull to stay ahead of oxidative debt.
No, you may not “feel” it right away, but your bloodwork and recovery will tell the story.
Dosing
These are research guidelines I’ve refined over years of real-world use.
For general wellness and longevity, I like 100–200 mg intramuscular once or twice per week.
Start conservative at 50–100 mg to assess injection comfort, then settle in the 150–200 mg zone.
For liver support (elevated enzymes, social drinking, travel, chemical exposure), run 200–300 mg IM three to four times per week for a few weeks, then taper to maintenance.
For male fertility, I prefer 200 mg IM three to four times per week for 8 weeks, then re-check semen analysis. The published 600 mg every other day is valid, but I reserve that for tougher cases.
Needle and technique matter. A 28-gauge, ½-inch insulin-style needle into deltoid or glute works well.
Final Thoughts
Glutathione isn’t flashy.
It doesn’t suppress appetite or hammer the scale in a week.
It just supports you so you can train harder, think clearer, age slower, and recover faster.
In a world with rising toxic burden and expanding toolkits, I like it because it’s foundational, inexpensive, and plays beautifully with the rest of the stack.
GLP-1s, mitochondrial peptides, thyroid optimization, testosterone therapy, sleep peptides, you name it, and glutathione likely complements it.
My own cadence is steady year-round, usually one to two IM shots weekly, with higher-dose runs when I travel or push workload.
In a landscape full of shiny objects, glutathione is one of the quiet fundamentals that never stops paying dividends!
Best,
Hunter