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Gratitude: Theory vs. Practice
I'm thankful for YOU!
If you are reading this email today—and hopefully, you aren’t because you’re spending time with your family—but if you are, I want to do my best to convey my gratitude to you.
First, my heart overflows with gratitude for having you as a reader of my emails.
Regardless of your age, gender, location, or circumstances, I am sincerely grateful to have you connected to me in any way.
Now, on to my musings on gratitude.
I remember devouring self-help books in my early to mid-20s, constantly reminding me to be more grateful.
At that time in my life, I was NOT grateful.
I was obsessed with trying to acquire more money and status.
I hated what I saw when I looked in the mirror. Little did I know then, but my physical health had much to do with my lack of gratitude.
Even though I looked fit on the outside, I was suffering from severe hormonal deficiencies, which prevented me from experiencing a state of gratitude.
And so, on this Thanksgiving Day, I want to remind us all of something I wish I could have taught myself at a younger age:
Gratitude is an experience.
It is not a philosophy we should pay lip service to; it is an experience we can all access.
We do so through a coherence of the heart, mind, and soul.
I firmly believe that optimizing my health brought me from an intellectual understanding of gratitude to a daily experience of gratitude.
So, wherever you are today, take a brief moment to create an experiential state of gratitude within your heart.
You’ll thank yourself later.
Best,
Hunter
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