Gratitude: Theory vs. Practice

I'm thankful for YOU!

If you are reading this email today—and hopefully, you aren’t because you’re spending time with your family—but if you are, I want to do my best to convey my gratitude to you.

First, my heart overflows with gratitude for having you as a reader of my emails.

Regardless of your age, gender, location, or circumstances, I am sincerely grateful to have you connected to me in any way.

Now, on to my musings on gratitude.

I remember devouring self-help books in my early to mid-20s, constantly reminding me to be more grateful.

At that time in my life, I was NOT grateful.

I was obsessed with trying to acquire more money and status.

I hated what I saw when I looked in the mirror. Little did I know then, but my physical health had much to do with my lack of gratitude.

Even though I looked fit on the outside, I was suffering from severe hormonal deficiencies, which prevented me from experiencing a state of gratitude.

And so, on this Thanksgiving Day, I want to remind us all of something I wish I could have taught myself at a younger age:

Gratitude is an experience.

It is not a philosophy we should pay lip service to; it is an experience we can all access.

We do so through a coherence of the heart, mind, and soul.

I firmly believe that optimizing my health brought me from an intellectual understanding of gratitude to a daily experience of gratitude.

So, wherever you are today, take a brief moment to create an experiential state of gratitude within your heart.

You’ll thank yourself later.

Best,

Hunter

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