The Great Testosterone Decline

Sometimes we can’t see the forest for the trees.

I firmly know that if we were to take a time machine back 100 years, we would be shocked to see how men (and everyone for that matter) differ from the men of today.

Namely, we would notice a dramatically different amount of testosterone circulating in the population.

So today, I explore the trend of testosterone decline over the last 100 years.

My goal is to shed light on this issue, providing some tangible data to help us understand what’s happening with testosterone levels and why they're decreasing at an alarming rate.

Let’s dig in.

Understanding the Testosterone Trend

Testosterone decline is a global phenomenon, not confined to just aging.

Several studies, including ones from as early as 2007, have pointed out this trend. These declines are observed in different parts of the world, from the US to Denmark and across Europe, indicating it's not just an isolated issue.

The Century-Long Decline

Let's take a trip down the last 100 years:

• 1920s: Men likely had higher testosterone levels, estimated around 600-700 ng/dL, given their lifestyle and lesser exposure to endocrine disruptors.

• 1930s-1950s: Gradual declines likely began, influenced by factors like the Great Depression, World War II aftermath, and lifestyle changes.

• 1960s-1970s: More reliable data starts emerging. Despite an uptick in nutrition, the decline trend continues.

• 1980s-2000s: This is where we see a more noticeable decline. Lifestyle changes, increased use of medications, and environmental factors play a role.

• 2010s-2020s: The decline becomes even more pronounced. We are now looking at average levels potentially around 400-500 ng/dL.

I made a chart and graph explaining this decline.

The Causes Behind the Decline

It's a complex mix, but here are some key contributors:

1. Dietary Changes: Our shift to processed, high-sugar, and low-nutrient foods is a major factor.

2. Obesity and Metabolic Disorders: These health issues are directly linked to hormonal imbalances.

3. Sedentary Lifestyle: Less movement means less need for the body to produce testosterone.

4. Environmental Toxins: We're surrounded by endocrine-disrupting chemicals that wreak havoc on our hormonal balance.

5. Stress and Mental Health: The modern world's stress is a testosterone killer.

6. Sleep Deprivation: Quality sleep is essential for testosterone, and we're getting less of it.

What Can We Do?

It's about taking control of our health and environment. From regular exercise, a balanced diet, to possibly considering testosterone replacement therapy, there are steps we can take.

Wrapping Up

Remember, it's not just about knowing; it's about taking action.

Share this information, join communities that focus on health optimization, and let's be the change we wish to see in the world.

My heart overflows with gratitude for your support.

Here’s the video analysis

Best,

Hunter