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- NAD+ Simplified
If you’re feeling sluggish, mentally foggy, or struggling to recover from workouts like you used to, then you might be running low on one of the most essential molecules in your body: NAD+.
NAD+ is the backbone of energy production, mitochondrial health, and longevity.
When your NAD+ levels drop (which they inevitably do with age and stress), you start experiencing all the telltale signs of aging—fatigue, slower recovery, metabolic slowdown, and brain fog.
The good news?
You can restore it—and I just broke down exactly how in my latest deep-dive video.
In this video, I unpack:
✅ What NAD+ actually does (and why it’s mission-critical for aging, fat loss, and brain function)
✅ How it declines with age and stress (and why your 50-year-old self has about half the NAD+ of your 20-year-old self… yikes)
✅ The most effective ways to boost NAD+ (injections, precursors like NMN & NR, and the overlooked secret weapon, 5-Amino-1MQ)
✅ Why GLP-1 peptides + NAD+ is the fat loss stack you’re missing
✅ How to stack NAD+ compounds for peak energy, recovery, and body recomposition
NAD+ 101: The Spark Plug for Your Cellular Engine
Think of NAD+ as the spark plug for your metabolic engine. Without enough of it, energy production grinds to a halt.
Your mitochondria—the tiny power plants inside your cells—rely on NAD+ to produce ATP (cellular energy).
And here’s the kicker: NAD+ doesn’t just disappear because you get older.
It gets drained by stress, poor sleep, alcohol, excessive sugar, and even intense exercise.
That’s why you can feel “burnt out” despite training hard and eating clean.
How to Restore NAD+ (The Right Way)
There are a million ways people try to boost NAD+, but not all of them work equally well. Here’s what actually moves the needle:
Injectable NAD+ – Delivers the coenzyme directly into your bloodstream for immediate effects. (Best for: cognitive clarity, performance, deep recovery)
NMN (Nicotinamide Mononucleotide) – A direct precursor to NAD+, great for endurance and mitochondrial health. (Best for: athletes, longevity seekers)
NR (Nicotinamide Riboside) – The “brain booster” version, easily crosses the blood-brain barrier. (Best for: cognitive function, neuroprotection)
5-Amino-1MQ – The most underrated NAD+ optimizer, blocks NAD+ depletion and ramps up fat oxidation. (Best for: fat loss, metabolic optimization)
Want to Get Shredded? This Stack is a Game-Changer
If your goal is to cut fat while maintaining muscle, stacking NAD+ precursors with 5-Amino-1MQ and a GLP-1 peptide (like Retatrutide) is next-level.
The Ultimate Fat Loss Stack
✅ Injectable NAD+ (100mg, 2-3x per week)
✅ Injectable 5-Amino-1MQ (500mcg subq per day) (Get it here from Amino Asylum, code HUNTER20 for 20% off)
✅ NMN (500mg daily, AM)
✅ GLP-1 Peptide like Retatrutide (low dose, 2-3x per week)
✅ Metformin/Dihydroberberine (for enhanced insulin sensitivity)
Result: Skyrocketed energy, insane fat oxidation, better recovery, and sharper cognition.
Why You NEED to Pay Attention to NAD+ (Before It’s Too Late)
The truth is, most people wait until they feel completely run-down before addressing NAD+ levels. But by that time, metabolic damage has already set in.
The smartest approach?
Start optimizing NAD+ NOW.
If you want to stay sharp, energized, and lean well into your 40s, 50s, and beyond, this is one of the biggest levers you can pull.
Best,
Hunter Williams