Happy Friday!

We just dropped a new podcast episode with our friend Yvonne Cropp.

You can watch it on YouTube here: https://youtu.be/65PZE5FYKY0

A little backstory. Yvonne emailed me out of the blue over a year ago about something called color puncture. I almost ignored it. She emailed again. Turns out she lived 25 minutes from our house.

Taylor and I went in for a session about nine months ago. We've been working with her ever since.

The guy who created it was a contemporary of Fritz Popp, the biophysicist who did the early work on light emission from cells. It's a light wand applied to specific points on the body. Think of it as a cousin of red light therapy, aimed at the nervous system instead of your skin.

In the world we live in, peptides and hormones can fix a LOT.

But they don't make you more aware of yourself. That's what we covered today.

❝

FYI, tomorrow morning at 10 AM EST, Taylor and I will be going live for a coffee talk. Join us with your coffee and questions! Click here to join: https://www.youtube.com/live/g3_A2zZ98kE?si=ntpsPM5i_Wjm_JrW

What we got into:

  • Why your prefrontal cortex burns 25% of your brain's energy, and what happens to your decisions when it runs out of gas (the pizza example alone is worth the listen)

  • Sovereignty. What it actually means to stop handing your agency to doctors, coaches, family, and social media

  • Emotional trauma as a soft tissue injury. Same cellular inflammation, same consequences if you leave it untreated

  • The "downloads folder" analogy for why you can have perfect labs and a perfect physique and still feel like something is off

  • GLP-1s and anhedonia. Yvonne's story about a tennis-obsessed client on tirzepatide who lost interest in tennis, and what that reveal actually meant

  • Why muscle testing a peptide sometimes says no even when the labs say yes

  • Women on HRT who feel great on paper but still have zero libido, and why the answer usually isn't more testosterone

  • The Queen's Code, hunting deer vs. picking berries, and inter-relationship dynamics

  • How to keep giving to your kids, clients, or partner without burning yourself out

Final Thoughts

I'm skeptical of most things in the energy healing space. I still am.

But since doing color puncture, I recognize my own patterns faster. I've never felt more aligned with the work I'm doing.

If you've done all the peptides and all the hormones and still feel like there's a piece missing, this is worth an hour of your time.

Connect with Yvonne

Have a fantastic weekend!

Best,

Hunter Williams

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